Massage therapy involves the manipulation of your body’s soft tissues by a massage therapist. The goal of this treatment is to relieve pain and tension while improving the body’s range
Author: Rubin Health Center
Can Shockwave Therapy Help with Hip Pain?
Hip pain is a common problem, especially among athletes and older individuals. When hip pain makes it difficult to perform your daily activities, there’s a range of treatment options to
How Poor Posture Affects Your Overall Health
When you think about the overall state of your health, your posture probably isn’t the first thing that comes to mind. However, posture can have a significant impact on many
Signs of a Pinched Nerve
When bones, muscles, tendons, or cartilage exert too much pressure on a nerve, it can result in a pinched nerve. This injury can affect nerves throughout your body, but often
Can You Get Chiropractic Care During Pregnancy?
Throughout pregnancy, it’s vital to take the best possible care of your body. Many women experience back and joint pain during pregnancy, which can be improved with chiropractic care. Your
How Stress Affects the Body
Most people think of stress as a mental health concern. But, it has a large impact on your physical health, too. Stress occurs as a result of our innate fight-or-flight
Could My Headache Actually Be a Neck Ache?
If you’re experiencing a headache, there’s a significant chance that neck pain is a contributor. Headaches and neck pain commonly go hand in hand, with muscle tension in the neck
The Best and Worst Exercises for Back Pain
Exercise can help you overcome back pain. However, not all exercises are made equal. While some exercises can help you reduce and prevent back pain, others can exacerbate it. Here,
How Do I Know If I Am Out Of Alignment?
The spine is made up of vertebrae that are stacked vertically from the pelvis to the top of the neck. These bones are aligned to stabilize your back and support
Benefits of a Good Posture
Good posture is something worth working towards. While your posture may seem like a minor component of your overall health, it can make a sizable difference in how you look
How Massage Therapy Helps with Pain and Recovery
Massage isn’t just for relaxation. It’s also a powerful tool in pain management and the recovery process. Neck pain, back pain, muscle tension, injuries, and many other types of bodily
Is It Too Late To Treat Scoliosis?
Scoliosis is defined as a sideways curve in the spine, and it most commonly appears in children and adolescents after a growth spurt. Since scoliosis typically appears early in life,
How Dry Needling Helps with Neck Pain
Neck pain is common among adults of all ages. Whether due to an injury, underlying condition, or even a sedentary lifestyle, neck pain can be debilitating and get in the
Is Degenerative Disc Disease Common?
Degenerative disc disease is among the most common causes of pain in the lower back and neck. Also referred to as DDD, this condition affects 40% of people at age
Tips To Achieve Optimal Joint Health
There are many different habits that you can adopt to obtain optimal joint health. By working to maintain and improve the health of your joints, you’ll reduce your risk of
The Important Difference Between Passive and Active Isolated Stretching
Stretching is an excellent way to increase and maintain flexibility in the muscles. By boosting blood flow to the muscles, stretching can facilitate recovery and reduce soreness. However, to reap