In the winter, more time spent indoors and dropping temperatures puts everyone at a higher risk of getting sick. But, by actively strengthening your...
Why You Should Consider a Functional Movement Screening
Have you ever heard of a functional movement screening? This effective tool is used to help our patients understand their weaknesses so that they...
What is Shockwave Therapy?
Patients seeking a safe, non-invasive treatment for pain and mobility issues should consider shockwave therapy. This innovative therapy is used in a...
How Using Acupuncture Helps with Pain Management
Acupuncture is a treatment from Traditional Chinese Medicine or TCM. It has been proven to be a safe, drug-free, and effective method for pain...
The Top Benefits of Pilates
Pilates is a method of exercise performed on a mat or equipment. It involves repetitive exercises that center around the core to improve balance,...
Can Massage Therapy Benefit Your Emotional Wellness?
Massage therapy involves the manipulation of your body’s soft tissues by a massage therapist. The goal of this treatment is to relieve pain and...
Can Shockwave Therapy Help with Hip Pain?
Hip pain is a common problem, especially among athletes and older individuals. When hip pain makes it difficult to perform your daily activities,...
How Poor Posture Affects Your Overall Health
When you think about the overall state of your health, your posture probably isn’t the first thing that comes to mind. However, posture can have a...
Signs of a Pinched Nerve
When bones, muscles, tendons, or cartilage exert too much pressure on a nerve, it can result in a pinched nerve. This injury can affect nerves...