The changes that the female body undergoes during pregnancy can significantly impact the spine. As the uterus expands during pregnancy, it changes the woman’s center of gravity while stretching and reducing the strength of the abdominal muscles. Typically, this causes a shift in women’s posture, which can place additional stress on the lower back.
Although lower back pain is common during pregnancy, you don’t have to suffer through it. Chiropractic care is a natural treatment option that can alleviate back pain and overall discomfort in pregnant women by improving the alignment of the spine.
Reasons For Lower Back Pain During Pregnancy
There are several factors that can contribute to lower back pain during pregnancy, including:
- Different center of gravity
- Weakened abdominal muscles
- Increased arch in the spine
- Weight gain
- Stress and anxiety
- Exhaustion
The Benefits of Prenatal Chiropractic Care
Chiropractic care involves a variety of gentle, non-invasive, and drug-free methods to promote spinal alignment. In addition to reducing strain on the spine during pregnancy, chiropractic adjustments can promote the health of the baby by helping the fetus naturally move into the optimal birth position.
With chiropractic care, women can experience less discomfort during pregnancy, as well as improved mobility, reduced nausea and morning sickness, better sleep, improved mood, and even a faster recovery period after childbirth.
Is Prenatal Chiropractic Care Safe?
Chiropractic care is widely viewed as a safe treatment option for lower back pain during pregnancy. Complications from chiropractic methods are rare. However, it may not be the right choice for women suffering from toxemia, placenta previa, placental abruption, vaginal bleeding, or ectopic pregnancy.
To learn more about chiropractic care to alleviate lower back pain during pregnancy, schedule an appointment with one of the trained chiropractors at the Rubin Chiropractic Health Center today!