Blog

The Health Benefits of Pilates are often misunderstood, because there are so many people doing Pilates and they’re doing Pilates for different...

A hot stone massage uses smooth, flat heated stones to relax muscles and improve circulation to areas of your body that are hurt, strained, or sore....

The massage therapists at the Rubin Health Center in St Petersburg are called on to help with many types of pain and discomfort. One of the most...