Did you know that there is more than one type of Pilates? There are actually three different Pilates styles, and each one is suitable for a different ability level and
Category: The Rubin Chiropractic Health Center Blog
Five Surprising Benefits of Pilates
Pilates is a type of exercise that has gotten a lot of good and bad press in recent years. Although the popularity of Pilates has waned a bit in the
Infrared Sauna Benefits
Saunas have been used for years to treat a number of conditions, as well as to reduce pain, inflammation, and relax the body. Infrared saunas are similar to traditional saunas
3 Signs Your Spine is Out of Alignment
Many people know that they might need a chiropractor if they have neck or back pain. But your spine can be out of alignment without any pain or tension at
Chiropractic Care and Arthritis: What You Need to Know
Many people are aware of the help that chiropractors can give them in relieving neck and back pain. However, you may not be aware that chiropractic care can also be
Top 3 Reasons Desk Workers Need Therapeutic Massage
Desk workers are often the most stressed and uncomfortable of workers. Even though a desk job may seem easy, sitting for long periods in front of a computer can be
Acupuncture and Migraines: What You Need to Know
If you suffer from migraines, you are probably always on the lookout for new and effective treatments. While there are medications that can prevent or treat migraines, most of those
Why Therapeutic Massage Is Important for Desk Workers
If you work at a desk for the majority of your day, you have probably noticed that you don’t feel your best after a long week of work. People who
How Chiropractic Treatment Assists Arthritis
Arthritis can be a debilitating disease that limits mobility and causes extreme pain and discomfort. There are many treatments for arthritis depending on the type and severity that you have.
How Prenatal Chiropractic Care is Beneficial for Mom and Baby
Pregnancy is full of joys, but it also brings some pain and discomfort. You may be worried about getting chiropractic care while pregnant, but for most women it can be
Why Is Chiropractic Care So Important?
Chiropractic care is much more important than simply relieving back or neck pain. There are many health benefits to routine chiropractic care, and there are several conditions that can be
3 Benefits of Pilates
Physical activity is one of the most important cornerstones to lasting health and wellness. Don’t fall into the trap of believing that working out is boring or repetitive – there
Breech Baby? The Webster Technique Can Help!
As a pregnant mother, you want the very best for your baby, both before and after birth. Hearing the word “breech” at one of your regular checkups may be enough
Three Things You Never Knew About Your Immune System
Most of us take our immune systems for granted until we get sick and realize just how much we rely upon our bodies to protect us from illness and disease.
Everything You Need to Know About Acupuncture
Acupuncture has been utilized for its health benefits since ancient times, particularly in Chinese medicine. This holistic health technique has become more popular in the United States and other western
The Secrets of Sleep and Health
How does your body and mind start to act when you feel tired? You become sluggish, slow to respond, and irritable. You can feel these changes take over like a