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f you are under a large amount of emotional, mental, or physical stress, it could be affecting you in ways of which you are totally unaware. Luckily, we offer several treatments and therapies that can help you manage stress-related symptoms, as well as reduce feelings of stress that can lead to high blood pressure and other chronic conditions.
Here are our Elite Recovery Room services for different types of stress-related symptoms:
Pilates for reducing stress and its effects on the body
Regular exercise and physical activity are extremely important, especially when you are under a lot of stress. Exercise will help reduce inflammation in the body that is a result of stress. It will also help improve your breathing, blood pressure, and circulation. Pilates is a great choice because it works the important muscles without stressing joints. We have classes for all skill and ability levels, including chair sessions.
Bodysound chair for deep relaxation
The bodysound chair is the most effective method of deep relaxation. Being able to relax can be difficult at best, especially if you have been tense for a long time. The bodysound chair breaks through that barrier and makes you relax in ways that you would never have thought possible minutes before your treatment.
Infrared sauna for relaxation and relief from sore muscles
End your visit with a short session in our infrared sauna. If you have sore muscles from your pilates workout, a chiropractic adjustment, or the other therapies you benefit from in our office, the infrared sauna will ease them and help you face the world.
In addition to these elite recovery room amenities, we also offer acupuncture and massage therapy to help cope with stress and reduce its effects.
Ready to try out therapies for stress-laden people? Contact us today for more information or to schedule an appointment.