Mobility and flexibility are important components of your physical health. Flexibility allows you to partake in your favorite physical activities, making it easier to remain active through every stage of life. It also reduces your risk of injuries by allowing your joints to move through their complete range of motion.
Chiropractic care is a non-invasive, drug-free treatment that can improve your mobility and flexibility over time. In this article, we’ll discuss how a chiropractor can enhance your body’s range of motion for greater overall health.
How Does Chiropractic Care Help with Mobility and Flexibility?
Chiropractors facilitate improved mobility and flexibility through manual adjustments and targeted exercises.
- Chiropractic Adjustments
Chiropractic adjustments and manipulation naturally enhance mobility and flexibility. Adjustments involve manually adjusting the spine and other joints to correct misalignment and reduce pent-up tension. By promoting optimal spinal alignment, your chiropractor can help your body move more efficiently and to the fullest extent of its range of motion.
- Targeted Exercises
While your chiropractor may increase your flexibility with manual adjustments, it’s important to maintain the improvement with stretches and exercises. Your chiropractor can provide a personalized exercise plan to help you retain a greater range of motion, focusing on areas where you tend to experience tightness and tension.
The Benefits of Chiropractic Care for Mobility
Chiropractic care provides several benefits as a solution for mobility, including:
- It’s a natural, non-invasive, and drug-free treatment.
- By correcting spinal misalignments and abnormal movement patterns, your chiropractor can help your body function more effectively as a whole.
- Your chiropractor can provide exercises and lifestyle recommendations to help you maintain a greater range of motion.
- In improving your flexibility, chiropractic treatments can help prevent future pain and injuries, including falls.
At the Rubin Chiropractic Health Center, we can help you achieve greater flexibility and mobility with a range of advanced chiropractic treatments. Contact us today to schedule an appointment!