Pilates is a method of exercise performed on a mat or equipment. It involves repetitive exercises that center around the core to improve balance, strength, and flexibility. Created by Joseph Pilates in the 1920s, Pilates has become one of the most popular exercise methods for strengthening, rehabilitation, and injury prevention.
There are several benefits of taking up Pilates to improve your physical fitness. These benefits include:
The Development of Lean Muscles
Pilates is centered around core strength and proper alignment. Its full-body approach leads to the development of long, lean, and balanced muscles. Unlike other types of exercise, such as weight lifting, Pilates incorporates the full body in its exercises, which prevents bulky muscles in isolated areas. Pilates instead promotes flat core muscles and a strong, lean physique.
In Pilates, you’ll safely work to improve flexibility and the joints’ range of motion. Greater flexibility can reduce your risk of injury, reduce chronic pain, and even boost circulation throughout the body.
Since Pilates exercises highly emphasize proper alignment, regularly practicing Pilates can help you achieve better posture. The exercises will also help you develop the muscle strength needed to support your joints and maintain good posture.
Higher Energy Levels
Pilates improves circulation, stimulates the muscles, and provides a rush of endorphins. Together, these effects can improve your overall energy levels. Especially for individuals who can’t engage in strenuous, high-impact exercise, Pilates is an excellent way to get the body moving and feel more energized.
If you’re recovering from an injury, Pilates could help you regain the strength, stability, and flexibility required to fully heal. Without straining the body, Pilates improves muscle strength, spinal stability, range of motion, and circulation. These benefits will help your body heal so that you can safely come back from an injury and reduce your risk of reinjury.