Desk workers are often the most stressed and uncomfortable of workers. Even though a desk job may seem easy, sitting for long periods in front of a computer can be detrimental to your health. Here are three reasons why desk workers should be getting frequent therapeutic massage.
Posture and Alignment
Sitting for long periods, particularly at a computer, encourages poor posture. This can put the entire body out of alignment. When you get a therapeutic massage, the muscles are relaxed and natural alignment is restored to the body. This can help alleviate pain, make you more productive when you are at work, and allow you to relax and enjoy your time off.
Restores Natural Order
The natural state of our body is movement. Your body wants to move, particularly walking and being on your feet. When you sit for long periods at a desk, it can affect your body’s health. Your immune system can be weakened, you could get headaches, and your circulation could suffer. Therapeutic massage restores the body’s natural rhythms so you can be sick less frequently, be pain-free, and have good circulation.
Desk workers are often extremely stressed. You may be constantly facing deadlines, working on a difficult project, or dealing with a difficult coworker or client. Therapeutic massage relaxes both your muscles and your mind, allowing you to get back to your productive life.
If you are a desk worker finding yourself feeling less than your best, contact us today for an appointment for a therapeutic massage. We can schedule your massage appointments weekly to allow you to feel your best while remaining productive at work.