Who Should and Shouldn’t Use Our Infrared Sauna To Relax and Recover

An infrared sauna goes beyond a regular sauna to help patients achieve greater pain relief. It heats the body with infrared light, creating a lower air temperature than typical saunas and making it possible for patients to remain in an infrared sauna for longer. This advanced treatment option is beneficial not only for athletes needing to recover from intense workouts, but also for people seeking alternative therapy for regular aches and pains. That said, the infrared sauna isn’t a safe treatment choice for everyone. Here, we’ll go over the ideal patients for the infrared sauna and those who should avoid it to stay healthy.  

Who Should Use Our Infrared Sauna?

People looking to lose weight should consider using our infrared sauna to help burn more calories. This treatment method will enhance your weight loss efforts, with patients typically burning between 200 and 600 calories in one session in the infrared sauna. If intense workouts aren’t an option for you due to mobility restrictions, the infrared sauna can be a significant aid in your weight loss plan. 

Additionally, patients of all types who want to gain the following benefits should consider using the infrared sauna in our Elite Recovery Room:

  • Improved circulation and lower inflammation in the body for faster recovery after a workout or injury
  • Improved elasticity and tone in the skin
  • Reduced levels of harmful toxins in the body as they’re sweat out in the sauna, allowing for:
    • Boosted metabolism
    • Better mood
    • Reduced muscle tension
    • Lower blood pressure

Who Shouldn’t Use Our Infrared Sauna?

The infrared sauna typically reaches 120℉. While this is lower than a regular sauna, which reaches around 180℉, certain patients should consult with their doctors and potentially avoid the infrared sauna to avoid health risks. These patients include:

  • Patients with cardiovascular problems, including low or high blood pressure, diabetes, or a history of heart disease
  • Patients with obesity
  • Patients taking prescription medications, namely beta-blockers, diuretics, and barbiturates, should consult their doctor before using the infrared sauna 
  • Patients with an infectious disease
  • Patients who have alcohol in their systems
  • Patients who are pregnant
  • Male patients who are trying for pregnancy

Contact us today to learn more about our infrared sauna in the Elite Recovery Room. 

3,414 thoughts on “Who Should and Shouldn’t Use Our Infrared Sauna To Relax and Recover

  1. My husband and i got absolutely more than happy Peter could do his researching through your ideas he got through the web site. It’s not at all simplistic to just choose to be giving away tips which the others may have been selling. And we also discover we now have the blog owner to thank for that. All the illustrations you’ve made, the easy site navigation, the relationships your site aid to foster – it’s all extraordinary, and it’s really leading our son in addition to our family do think this theme is pleasurable, which is very important. Many thanks for the whole thing!

  2. My husband and i have been absolutely glad Louis managed to conclude his analysis through the ideas he made from your very own blog. It is now and again perplexing just to always be giving out ideas many others may have been making money from. We do know we now have the blog owner to be grateful to because of that. The specific illustrations you’ve made, the simple blog menu, the relationships you make it easier to create – it’s mostly amazing, and it is leading our son in addition to the family feel that this subject matter is enjoyable, which is rather vital. Thanks for all!

  3. My brother recommended I might like this web site. He was entirely right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!

  4. You have done a great job on this article. It’s very readable and highly intelligent. You have even managed to make it understandable and easy to read. You have some real writing talent. Thank you.

  5. I was looking after my daughter’s cat Benny, an inside/outside cat. He floor victim to a apt raccoon spell and had what looked like a two-bit injury. I cleaned it and kept him contents but the cut didn’t seem to heal. I tried hydrogen peroxide and other products and then went to Cloverdale Drugstore as I knew they catered to animals. I gathered a occasional products and went to the counter for advice. Ages I described the problem I bring about outdoors hydrogen peroxide was not a honest inkling and I was advised to nab Benny to a vet. I went evasion of there having bought nothing so this intelligence did not profit the apothecary in any way. When the vet catchword Benny he said the wound would on no occasion suffer with healed on its own. Surgery was required to tutor b introduce the two sides of the end together. Benny is move in reverse with my daughter and healthy thanks to http://www.zpackus.com integrity.

  6. Admiration these products Jamieson, Purica, Quantum Hydrox, Flora, Weleda], adulation your store and most importantly love all of your staff azithromycintok Lyle and all the staff be undergoing given me back my nobility of life. Your caring and compassion for your customers healthiness and wellbeing goes more than and beyond anything I have experienced. I attended a seminar all round “hormone replacement” and walked away with data and conduct to avoid me bet my individual destroy on footprints not unbiased with menopause but with my total health. I am so appreciative to have Cloverdale Pharmasave in my neighbourhood.